The focus on women's health is important because more times than most, it isn't only the wellbeing of the fairer sex that's at stake. Many turn out to mother children and if their health isn't at its peak, it can mean health conditions and weakened immune systems for their babies.
Eating right
The first order of business is a healthy diet. The six basic nutrients we learnt about in school (to recap, proteins, carbohydrates, fats, vitamins, minerals and water) make up the core of healthy diets and must be consumed in proportionate quantities. Since we all have different nutritional requirements, a dietician in consultation with a doctor can chart a healthy eating plan to match body needs...
